Personal Edge Fitness Episode 225 - Training Splits
Feb 27, 2024
Garrett dives deep on training splits, and why you need a pro to assist.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on...
Personal Edge Fitness Episode 224 - Gayle Hilburn
Feb 20, 2024
Garrett talks fitness with PEF Varsity client Gayle Hilburn.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 223 - Couch To 5K
Feb 13, 2024
Garrett discusses the benefits of, and how to prep for, doing your first 5k race.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge...
Personal Edge Fitness Episode 222 - Meet Kayleigh
Feb 6, 2024
Meet the newest team member, Kayleigh!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or