Personal Edge Fitness Episode 214 - Jump Training
Nov 28, 2023
Garrett, Katie & Charlie do a deep dive on jump training and why measuring is so critical.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal...
Personal Edge Fitness Episode 213 - Plyometrics: Why, When & How
Nov 21, 2023
Garrett & Charlie do a deep dive on the why, when and how's of plyometrics.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on...
Personal Edge Fitness Episode 212 - Hydration - Not Just In Summer
Nov 14, 2023
Why is hydration so important in the winter months?
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 211 - Why Plyometrics?
Nov 7, 2023
Garrett & Charlie discuss why plyometrics are important at every age.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on...