Personal Edge Fitness Episode 96 - Muscle Memory? Fuggedaboutit!
Jul 27, 2021
Muscle memory isn't what you remember. Sorta.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 95 - 8 Ways To Speed Recovery
Jul 20, 2021
Here are the 8 best ways to speed your recovery between workouts!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook...
Personal Edge Fitness Episode 94 - Exercising When Its Sizzling
Jul 13, 2021
Tips for exercising when it's HOT outside!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or...
Personal Edge Fitness Episode 93 - Staying Sharp at 100
Jul 6, 2021
How to stay sharp to, and past, 100 years old!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...