Personal Edge Fitness Episode 81 - Born To Run
Mar 30, 2021
Humans like us? Baby, we were born to run!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE...
Personal Edge Fitness Episode 80 - Decriminalizing Aging
Mar 23, 2021
Aging IS NOT a crime. Here's why...
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or
Personal Edge Fitness Episode 79 - Preventing Alzheimer's With Exercise
Mar 16, 2021
Can you prevent Alzheimer's via exercise?
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or...
Personal Edge Fitness Episode 78 - 2 Week Weight Loss
Mar 9, 2021
Can you lose weight in 2 weeks? Yep! And here's how to do it safely.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on...
Personal Edge Fitness Episode 77 - The Team Approach
Mar 2, 2021
There is no 1 way to train!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or