Personal Edge Fitness Episode 179 - Mark Still of Slow Guy on the Fast Ride
Mar 28, 2023
Garrett talks with Mark Still of Slow Guy on the Fast Ride about his upcoming gravel ride, his first in YEARS!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole...
Personal Edge Fitness Episode 178 - Beth Proves The Lie of Age
Mar 21, 2023
Personal Edge client Beth is proof of The Lie of Age!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 177 - Debunking "Runner's Face"
Mar 14, 2023
Can you ruin your face by...running? Garrett has the real answer.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook...
Personal Edge Fitness Episode 176 - Heart Rate vs RPE
Mar 7, 2023
Which is best for tracking your progress: heart rate or rate of perceived exhaustion (RPE)?
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal...