Personal Edge Fitness Episode 132 - Acclimating For Summer
Apr 26, 2022
How to get prepped for outdoor summer workouts!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 131 - RHR And Sleep
Apr 19, 2022
Netflix & chill? Nah, let's talk Resting Heart Rate & sleep!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 130 - Understanding Orthopaedics w Dr. Grant Zarzour
Apr 12, 2022
Garrett talks ortho with Dr. Grant Zarzour of Gulf Orthopaedics.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 129 - BMI Is A Lie
Apr 5, 2022
Your BMI is a lie. Here's why...
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or