Personal Edge Fitness - Episode 201 - Cellular Degeneration
Aug 29, 2023
Do our cells break down because of time...or something else?
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 200 - The Lie of Age - My "Why"
Aug 22, 2023
We all have a "why". Garrett reveals his.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or...
Personal Edge Fitness Episode 199 - Is It Age Or Mindset?
Aug 15, 2023
Is it Age or is it mindset? Use your noggin. Literally!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 198 - Is It Age Or How You Sit?
Aug 8, 2023
Is it Age or is it how you sit and squat? Garrett explains.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 197 - Is It Age Or Protein?
Aug 1, 2023
Is it Age or is it protein intake? Garrett explains... (hint: it's protein intake.)
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge...