Personal Edge Fitness Episode 36 - The FITT Principle
Feb 25, 2020
How to design an exercise program? Use The FITT Principle!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal...
Personal Edge Fitness Episode 35 - Perception VS Reality
Feb 18, 2020
We have many perceptions about health and wellness. But what's the reality?
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Leave us a message @ 251-278-EDGE + you might be heard on the show! Message...
Personal Edge Fitness Episode 34 - Mo' Bility!
Feb 11, 2020
Lose your legs, you lose your life. Here's how to stay
mobile!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us...
Personal Edge Fitness Episode 33 - Under Pressure
Feb 4, 2020
It's not just a catchy tune. If you're under high blood pressure, it can be serious. Luckily, Garrett has 10 ways to fix it!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Leave us a message @...