Personal Edge Fitness Episode 84 - It's NOT In The Genes
Apr 27, 2021
Stop blaming "genetics" for your issues...it's not true.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 83 - Measuring Fitness - Body Composition
Apr 20, 2021
How do you measure fitness? There are 5 components and body composition is one of them.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal...
Personal Edge Fitness Episode 82 - Decriminalizing Food
Apr 13, 2021
Criminalizing food is NOT the answer.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or