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The Personal Edge Fitness Podcast

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

Feb 22, 2022

How to develop a healthy child with Dr. Jonathan Holmes of Children's Medical Group.

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge...


Feb 15, 2022

The secret to success is...

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or


Feb 8, 2022

Garrett & guest Joshua Gooch talk about how staying youthful is actually pretty simple.

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal...


Feb 1, 2022

Garrett talks digestive health with Dr. Michael Sanders of Digestive Health Specialists of Mobile.

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at...