Personal Edge Fitness Episode 119 - Don't Fear The Doc with Dr. J. Keith Spain
Jan 25, 2022
Garrett talks injuries with Dr. J. Keith Spain of The Orthopaedic Group.
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on...
Personal Edge Fitness Episode 118 - Pandemic Fitness w guest Joshua Gooch
Jan 18, 2022
Garrett and guest Joshua Gooch talk battling the bulge during the pandemic with online training.
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at...
Personal Edge Fitness Episode 117 - Daily Habits
Jan 4, 2022
These daily habits can make sure those New Year's resolution work!
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook...