Personal Edge Fitness Episode 68 - Anxiety & Exercise
Nov 24, 2020
Fighting anxiety or depression? Exercise can help!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 67 - Running Doesn't Ruin Knees
Nov 17, 2020
Running will not ruin your knees. Another myth busted...
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 66 - Combo To Go
Nov 10, 2020
Combinations exercises. Let's talk about going short to go long.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 65 - The Lie of Sarcopenia
Nov 3, 2020
Sarcopenia is the latest lie from the liars...
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...