Personal Edge Fitness Episode 8 - Muscle Maintenance
Jul 30, 2019
Swole may be your goal, but Garrett tells you how to KEEP that muscle you're building!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Got questions or comments?...
Personal Edge Fitness Episode 7 - Feelin' The Fat
Jul 23, 2019
Fat sucks! Or does it? Garrett gives you the skinny on fat (and how to lose it!)
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Got questions or comments? Call &...
Personal Edge Fitness Episode 6 - Metabolism Myths
Jul 16, 2019
Garrett busts some of the myths of metabolism! Plus, how yours CAN be changed!
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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Got...
Personal Edge Fitness Episode 5 - 6 Steps To Brain Balance
Jul 9, 2019
Garrett gives you 6 steps to keeping, improving or even regaining balance by using your noggin!
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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot...