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The Personal Edge Fitness Podcast

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

Sep 29, 2020

Fads and hype come and go. These truths remain unchangeable.

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or...


Sep 22, 2020

Putting together workouts can be a maddening jigsaw puzzle. Garrett helps you sort it out.

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook +...


Sep 15, 2020

Success requires you to envision it. Garrett elaborates on how positive thinking helps your work outs!

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook +...


Sep 8, 2020

Want your best chest muscles? Do them the right way!

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE  or