Personal Edge Fitness Episode 128 - SHRP Recovery Method
Mar 29, 2022
What is the SHRP Recovery Method?
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or
Personal Edge Fitness Episode 127 - Live Longer: Celebrate Birthdays
Mar 22, 2022
Celebrating birthdays can help you live longer!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 126 - Teen Catalyst Update
Mar 15, 2022
Garrett gets an update on the Teen Catalyst program with Joshua Gooch.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on...
Personal Edge Fitness Episode 125 - Making Lent Stick
Mar 8, 2022
Lent can be a great start to a real lifestyle change!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 124 - Catalyst For Teens
Mar 1, 2022
The Catalyst for teens helps build teens confidence, physical wellness and so much more.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal...