Personal Edge Fitness Episode 153 - What Is Cross Training?
Sep 20, 2022
What cross training is and how to make it work for you!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 152 - The Miracle of Muscle Memory
Sep 13, 2022
How to ensure muscle memory works for you!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or...
Personal Edge Fitness Episode 151 - Epigenetics
Sep 6, 2022
Epigenetics: Genetics or Lifestyle?
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or