Personal Edge Fitness Episode 210 - Why The Deadlift?
Oct 31, 2023
Garrett, Josh & Charlie discuss why the deadlift is important (and who does it better)!
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal...
Personal Edge Fitness Episode 209 - Why The Squat?
Oct 24, 2023
Garrett & Charlie discuss why the squat is so important, and how to do it correctly.
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge...
Personal Edge Fitness Episode 208 - Interrupted Sleep
Oct 17, 2023
Garrett dives into why missing ZZZ's is problematic.
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 207 - Is It Age Or Research?
Oct 10, 2023
Is it age or is it research? Garret explains...
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 206 - Is It Age Or Improper Youth Training?
Oct 3, 2023
Is it age or is it improper training while young? Garret and guest Charlie Marlowe discuss...
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at...