Merry Christmas!
Dec 25, 2023
Merry Christmas from Garret Williamson and the Personal Edge Fitness family!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness...
Personal Edge Fitness Episode 217 - After Ozempic
Dec 19, 2023
How do you keep the weight off AFTER using Ozempic, Mounjaro or other appetite suppresants?
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal...
Personal Edge Fitness Episode 216 - The Childhood Lesson
Dec 12, 2023
You really did learn the most important lesson about fitness...in kindergarten.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge...
Personal Edge Fitness Episode 215 - The Posterior Chain
Dec 5, 2023
The posterior. It's not just for sitting on, and it's probably not what you think! Garrett & Charlie explain.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole...