Personal Edge Fitness Episode 205 - Is It Age Or Strength Training?
Sep 26, 2023
Is it Age or is it strength training? Garret explains...
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 204 - The Father of Fitness
Sep 19, 2023
Garrett talks about one of his heroes, the Father of Fitness, Dr. Kenneth Cooper.
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge...
Personal Edge Fitness 203 - Is It Age Or Deconditioning?
Sep 12, 2023
Is it Age or is it deconditioning? Garret explains...
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 202 - Plan To Live Longer
Sep 5, 2023
You plan for retirement right? Have a plan to live longer too!
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...