Personal Edge Fitness Episode 183 - The Valsalva Maneuver
Apr 25, 2023
Why do you hold your breath when lifting? Garrett discusses the Valsalva Maneuver and why it's both good and bad.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole...
Personal Edge Fitness Episode 182 - Osteopathy For All!
Apr 18, 2023
One of osteopathy's key tenets is that the body can heal itself...just like The Lie of Age says! Garrett dives in to osteopathy with Dr. Paul Langevin in this episode.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health,...
Personal Edge Fitness Episode 181 - Mark Still + Ask Katie
Apr 11, 2023
Garrett gets an update on Mark Still's return to bike racing plus more of your questions with Ask Katie!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
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Personal Edge Fitness Episode 180 - Boxing For The Brain
Apr 4, 2023
Boxing to help...your brain? Garrett explains why that is correct.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
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