Personal Edge Fitness Episode 21 - The Most Important Exercise?
Oct 29, 2019
Can you guess which is THE most important and effective exercise? It's probably not what you're thinking...
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Leave...
Personal Edge Fitness Episode 20 - How To Make Resolutions Successful
Oct 22, 2019
How to make New Years Resolutions that actually WORK.
*PRO TIP: Start early.*
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Leave us a message @ 251-278-EDGE +...
Personal Edge Fitness Episode 19 - The Weight Of You
Oct 15, 2019
Weight loss. Garrett gets real about real weight loss. Real real. Really.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Leave us a message @ 251-278-EDGE +...
Personal Edge Fitness Episode 18 - The Number One Killer
Oct 8, 2019
#1 has the highest odds of killing you. But, Garrett explains how you can defeat this monster!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Leave us a message...
Personal Edge Fitness Episode 17 - Sexercise
Oct 1, 2019
Sex is great! Or is yours..."ehhh"? Garrett tells you how a hot, steamy relationship with exercise will up your sex life. A LOT.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a...