Personal Edge Fitness Episode 51 - Your Lats & You
Jun 29, 2020
Put your back into it! Here's why your lats mean so much!
------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or
Personal Edge Fitness Episode 50 - Muscle Atrophy
Jun 23, 2020
Muscles can wither like grapes! Here's how to prevent muscle atrophy.
------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or
Personal Edge Fitness Episode 49 - Your Hamstrings & You
Jun 16, 2020
Why are hamstrings Garrett's favorite body part to work?
------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or
Personal Edge Fitness Episode 48 - Core Power
Jun 9, 2020
Is core power THAT important? Glad you asked...
------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or
Personal Edge Fitness Episode 47 - Online Accountability
Jun 2, 2020
Accountability is key to hitting your goals. Who's keeping YOU accountable?
------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or