Personal Edge Fitness Episode 166 - Beating Jet Lag
Dec 20, 2022
How to beat jet lag? Exercise is the solution.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 165 - Water In The News
Dec 13, 2022
Don't believe all you read about water!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or
Personal Edge Fitness Episode 164 - What's EPOC?
Dec 6, 2022
So what IS Excess Post-exercise Oxygen Consumption? And why it's
helpful!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on...
Personal Edge Fitness Episode 163 - When Does Fat Burn?
Nov 29, 2022
When does fat begin burning during a workout?
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 162 - Pancreatic Cancer with Dr. Adam Huddleston
Nov 22, 2022
Best practices in dealing with pancreatic cancer with Dr. Adam Huddleston of the USA Mitchel Cancer Institute.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole...