Personal Edge Fitness Episode 76 - Get Eccentric!
Feb 24, 2021
Don't drop the ball on eccentric contractions!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 75 - Fitness In 4 Seconds?
Feb 16, 2021
Can you get fit in 4 seconds? Turns out...yeah, sort of!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 74 - Controlling Cravings
Feb 2, 2021
How to control those cravings!
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or