Personal Edge Fitness Episode 12 - The Lie of Aging (Part 1)
Aug 27, 2019
You have been sold a lie. Aging IS NOT what we think. Garrett dives deep in this 5 part series.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Got questions or...
Personal Edge Fitness Episode 11 - Rest & Recovery
Aug 20, 2019
You work out hard! But how much rest & recovery should you get?
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Got questions or comments? Call & leave us a message...
Personal Edge Fitness Episode 10 - Youth Training with Josh Gooch
Aug 13, 2019
Should your kid be doing squats? Garrett and guest Josh Gooch discuss...
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Got questions or comments? Call & leave us a...
Personal Edge Fitness Episode 10 - Youth Training with Josh Gooch
Aug 13, 2019
Should your kid be doing squats? Garrett and guest Josh Gooch discuss...
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Got questions or comments? Call & leave us a...
Personal Edge Fitness Episode 9 - Best Workout Time: AM or PM?
Aug 6, 2019
Does it matter WHEN you workout? Garrett knows what time it is...
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Got questions or comments? Call & leave us a...