Personal Edge Fitness Episode 188 - Earthing: Benefits or Bull?
May 30, 2023
Garrett discusses the Earthing trend: does it have real health benefits or is it a load of something you don't want to step in barefoot?
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise,...
Personal Edge Fitness Episode 187 - Dangerous Body Positivity
May 25, 2023
Garrett discusses the line between body positivity and just promoting obesity.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness...
Personal Edge Fitness Episode 186 - My Favorite Question
May 16, 2023
Garrett's favorite question be asked means more than you think.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 185 - Consistently Good
May 9, 2023
Garrett talks nutrition and why it's better to be consistently good vs. occasionally perfect.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at...
Personal Edge Fitness Episode 184 - Cold Water Immersion
May 2, 2023
Chill with Garrett as he discusses Cold Water Immersion Therapy and why you should give it a try.
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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at...