Personal Edge Fitness Episode 4 - THE Secret To Fat Loss
Jun 2, 2019
Garrett discusses THE easy secret to dropping fat and it's probably NOT the product you're expecting!
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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!
Health, wellness, exercise, nutrition...and a...
Personal Edge Fitness Episode 3 - Stretch It Out!
Jun 2, 2019
Garrett discusses what stretching before a work out does and why you're doing it....wrong?
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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot...
Personal Edge Fitness Episode 2 - HIIT Me With Training!
Jun 2, 2019
Garrett discusses High Intensity Interval Training and how to use it in your wellness plan!
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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot...
Personal Edge Fitness Episode 1 - The LOWdown On Wellness
Jun 2, 2019
Garrett discusses finding YOUR level of wellness. It may not be what the health store books, experts and media would have you think it is...
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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!
Health,...