Personal Edge Fitness Episode 192 - Is It Age Or Fitness?
Jun 27, 2023
Garrett's new series: Is It Age? Or Fitness?
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE...
Personal Edge Fitness Episode 191 - Nutrition Timing
Jun 20, 2023
Nutrition is important, and so is when you get it!
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 190 - Dynamic Stretching
Jun 13, 2023
Garrett talks dynamic stretching and why he's a fan!
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge Fitness on Facebook +...
Personal Edge Fitness Episode 189 - DAB: The Interconnected System
Jun 6, 2023
Garret talks Dexterity, Agility & Balance and why it's one interconnected system.
--------------------------------------------
The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI
& Team USA multisport champion!
Health, wellness, exercise, nutrition...and a whole lot more!
Message us at Personal Edge...